Nutrition

“ Vitality and Beauty are gifts of Nature for those who live according to its laws”
Leonardo da Vinci

“Let food be thy medicine and thy medicine be food” Hippocrates

“The Human Body heals itself and nutrition provides the resources to accomplish the task.”
Roger William PHD

We believe that cooking with intent and being mentally present when nourishing the body is vital for a state of wellness. We have teamed up with Laura Truter, owner of Team Kitchen and Cafe, who provides continuous inspiration
Healthy Living Essentials

Enjoy clean, unprocessed foods
Eat a rainbow of colours
Drink water all day
A green juice daily
Practice mindful eating, chew well
Exercise
Love yourself
Breathe Deeply
Express Gratitude for the miracle that is your life

 

Fridge
Activated or raw nuts and seeds (store in an airtight jar)
Almond, Coconut or Rice Milk
Berries
Carrots
Cold pressed Flaxseed Oil
Fermented veggies
Rye / Gluten free Bread
Green Apples
Greens – Kale, spinach, rocket, cos, lettuce,
avocados, zucchini, broccoli and sprouts
Herbs – mint, parsley, coriander, rosemary and basil
Lemons
LSA (ground linseed, sunflower and almond meal)
Organic Dijon Mustard
Organic Greek Style Yoghurt
Tahini

You will notice a big difference in your life by making 3 changes

Drink 2 litres of water daily
Drink a green juice daily
Make lunch or dinner a Healthy Salad

Living a Healthy Life comes down to good preparation – and regular shopping trips!

Pantry
Almond butter
Almond Meal and Coconut Flour for baking
Apple Cider Vinegar
Bottled tomatoes
Clean and natural whey protein powder
Cold pressed extra virgin olive oil
Virgin Organic Coconut Oil
Gluten Free Pasta
Grains – quinoa, organic gluten-free rolled oats
Herbal Teas
Natural, gluten-free and sugar-free muesli
Raw Nuts and Seeds
Spices – ground cinnamon, grated nutmeg, cumin, paprika, turmeric, fennel seeds, chilli flakes, garlic and ginger
Superfoods – cacao, maca powder, goji berries, chia seeds, psyllium husk
Sweeteners – raw honey and stevia

“A renewal of the outer self, will engage the inner self. The ultimate state to live in, is one of wellness, growth and enjoyment.
At The Secret we strive to offer our clients a multifaceted approach to healthy living, enabling our clients to achieve vibrant well being, glowing skin, optimal nutrition, strong, flexible bodies, and a passion for the blessing that is life.”

THE SECRET WELLNESS
PARKING AT VILLAGE GRILL
191 MAIN RD FRANSCHHOEK

THE SECRET WELLNESS STUDIO
LA TERRA DE LUC ESTATE
MAIN RD FRANSCHHOEK